When people think of holidays, they usually think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help relieve that holiday stress - going to the gym, screaming out loud, shopping, or even eating to fight stress (yes I said it). Eating the wrong food can take you on the path to tight jeans and not reaching your fitness goals. However, research has shown that there are some foods that can actually help you fight stress, without taking you off of your flat stomach diet.

Source: Health and Fitness: Popular Diets Articles from EzineArticles.com